The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
Podcasting since 2025 • 34 episodes
The Stronger Life with Sami
Latest Episodes
Ep 34. Why “Toning” = Lifting + Eating Enough (Not Starving + HIIT)
Everyone wants to be “toned” — but most people are chasing it the completely wrong way.If you’ve been stuck in a cycle of eating less, doing more HIIT, and wondering why your body still feels soft, tired, or unchanged… this episode is fo...
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Season 1
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Episode 34
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11:59
Ep33. How to Avoid Burnout by Jan 30th (and Beat “Quitters Day” for Good)
By the end of January, most people don’t quit because they’re lazy — they quit because they’re burnt out.The all-or-nothing approach, the pressure to be perfect, and trying to change everything at once is exactly what leads to t...
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Season 1
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Episode 33
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22:34
Ep32. Fitness Myths Women Are STILL Being Sold
The fitness industry has been lying to women for decades, and it’s time we talked about it.From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sol...
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Season 1
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Episode 32
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26:31
Ep31. Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual Cycle
Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual CycleIf your hunger, cravings, digestion, or scale weight seem to change throughout the month — you’re not imagining it.In this episode, we br...
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Season 1
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Episode 31
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9:51
Ep30. Staying on Track While on Holidays (Without Ruining the Fun)
Staying on Track Whilst on Holidays (Without Skipping the Fun)Holidays don’t have to mean “falling off track.”In this episode, we’re talking about how to enjoy your trip — pasta, cocktails, desserts and all — without coming...
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Season 1
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Episode 30
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12:23