The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
Episodes
33 episodes
Ep33. How to Avoid Burnout by Jan 30th (and Beat “Quitters Day” for Good)
By the end of January, most people don’t quit because they’re lazy — they quit because they’re burnt out.The all-or-nothing approach, the pressure to be perfect, and trying to change everything at once is exactly what leads to t...
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Season 1
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Episode 33
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22:34
Ep32. Fitness Myths Women Are STILL Being Sold
The fitness industry has been lying to women for decades, and it’s time we talked about it.From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sol...
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Season 1
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Episode 32
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26:31
Ep31. Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual Cycle
Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual CycleIf your hunger, cravings, digestion, or scale weight seem to change throughout the month — you’re not imagining it.In this episode, we br...
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Season 1
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Episode 31
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9:51
Ep30. Staying on Track While on Holidays (Without Ruining the Fun)
Staying on Track Whilst on Holidays (Without Skipping the Fun)Holidays don’t have to mean “falling off track.”In this episode, we’re talking about how to enjoy your trip — pasta, cocktails, desserts and all — without coming...
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Season 1
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Episode 30
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12:23
Ep29. Why waiting until January 1 is the worst thing you can do
If you’ve been telling yourself “I’ll start properly in January,” this episode is for you.In this episode, we’re breaking down why waiting for January 1st often sets people up to fail — and why starting now, imperfectly, is actual...
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Season 1
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Episode 29
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8:31
Ep28. Progressive Overload – Why It Matters & How to do it!
Progressive overload is the engine behind real, lasting results — in strength, muscle growth, confidence, and overall fitness.In this episode, we break down what it actually is, why it matters more than most people realise, and ho...
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Season 1
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Episode 28
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11:37
Ep 27. Common Mistakes I See With Females In Their Fitness Journey (And How to Fix Them)
Women often work incredibly hard in their fitness journeys — but certain patterns keep popping up in check-ins and coaching conversations that slow progress more than anything else.In this episode, we break down the 10 most com...
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Season 1
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Episode 27
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25:33
Ep26. How to actually grow your glutes!
Ready to finally grow your glutes and build that strong, full, lifted shape you’ve been working for? 💚In this episode, I break down exactly what it takes to grow your glutes the right way — no fluff, no gimmicks, just p...
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Season 1
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Episode 26
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24:16
Ep25. Surviving the Silly Season masterclass replay!
The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year?In this episode, we’re diving into how to enjoy the si...
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Season 1
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Episode 25
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36:18
Ep24. Follow the Plan, Not Your Emotions
Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discip...
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Season 1
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Episode 24
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10:37
Ep23. Why 1200 calories isn't enough
Still stuck on 1200 calories? Let’s talk about why that number might be keeping you tired, stuck, and frustrated — instead of lean and strong.In this empowering episode, we break down:🔥 Why 1200 calories was never meant for active...
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Season 1
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Episode 23
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16:37
Ep22. What Happens After You Hit the Goal? How to stop feeling so lost...
You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re fee...
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Season 1
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Episode 22
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11:45
Ep21. Protein Power: Getting the Most Bang for Your Buck Without Blowing your Calories!
Ever wonder why some foods pack a protein punch while others barely make a dent — even if they claim to be “high-protein”? In this episode, we break down the truth about protein efficiency — how to get the most muscle-building benefi...
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Season 1
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Episode 21
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22:20
Ep20. Overcoming the Urge to Eat When Stressed, Anxious, or Bored
Overcoming the Urge to Eat When Stressed, Anxious, or BoredDo you ever find yourself reaching for food when you’re stressed, anxious, or simply bored? You’re not alone. In this episode, we explore what emotional eating really is, ...
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Season 1
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Episode 20
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14:01
Ep19. How to Get Results Even When Short on Time
How to Get Results Even When You’re Short on TimeBusy schedule? No problem. In this episode, I’ll show you how to fit health and fitness into your life, even when time is limited. From short, effective workouts to easy meal prep h...
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Season 1
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Episode 19
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13:06
Ep18. Eating Out & Holidays Without the Guilt!
Eating Out & Holidays Without the GuiltCan you enjoy holidays, nights out, or events without throwing away your progress? Absolutely. In this episode, we dive into practical strategies and mindset shifts for navigating restaur...
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Season 1
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Episode 18
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12:51
Ep17. Sleep 101: Why Is Sleep So Important?
Why Sleep Might Be the Missing Link in Your Fitness JourneySleep isn’t just “rest”—it’s fuel for fat loss, muscle growth, energy, and even your mental health. In this episode, we break down why sleep is so important, how poor slee...
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Season 1
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Episode 17
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13:44
Ep16. The Daily Practice That Transforms Everything
If you’re skipping gratitude, you’re missing one of the simplest and most powerful tools for better health, happiness, and resilience. In this episode, we’ll unpack the science-backed benefits of daily gratitude practices — from better sleep an...
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Season 1
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Episode 16
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9:24
Ep.15 Why ‘Finding Time’ Is Keeping You Stuck in Your Fitness Journey
If you’re waiting to “find time” for workouts or meal prep, you’ll be waiting forever. In this episode, we’ll flip the script and show you how to make time for your health. You’ll learn practical scheduling hacks, systems to save hours...
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Season 1
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Episode 15
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15:46
Ep14. Are You Training Hard Enough?
Think you’re training hard enough? Think again. In this episode, we break down how to really measure your effort in the gym. From understanding the RPE scale, to checking your reps in reserve, to spotting the moment when your bar speed...
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Season 1
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Episode 14
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12:14
Ep13. What Does "Toning" Really Mean?
So many people say, “I just want to tone up.” But what does that actually mean? In this episode, we break down the fitness myth of “toning” and uncover what’s really happening when your body looks more defined, firm, and sculpted. We’l...
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Season 1
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Episode 13
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13:10
Ep12. Building Mental Resilience in Your Fitness Journey
Ever hit that wall in your training where it feels easier to just say “forget it” and start over next week? That’s the moment that makes or breaks your progress. In this episode, I’m diving deep into how to build mental resilience so you stop q...
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Season 1
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Episode 12
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13:15
Ep11. Nutrition Red Flags to Watch on Social Media
Social media is packed with nutrition tips, hacks, and “miracle” solutions—but how do you know what’s real and what’s a red flag? In this episode, I break down the biggest warning signs to watch out for, from quick-fix promises and demonizing f...
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Season 1
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Episode 11
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14:48
Ep10. Your Journey, Your Rules: Ignoring the Noise
Are you letting other people’s opinions dictate your fitness or health journey? Whether it’s unsolicited advice, social media comparisons, or comments from friends and family, outside opinions can throw you off track — and fast. In this episode...
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Season 1
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Episode 10
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18:27
Ep9. Beating Afternoon Sugar Cravings Without Restricting
That 3 PM slump hits everyone... and suddenly, the biscuits, chocolate, or vending machine snacks start calling your name. But cravings aren’t a sign of weakness, they’re your body asking for fuel, balance, and satiety.In th...
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Season 1
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Episode 9
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11:54