The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
Episodes
22 episodes
Ep22. What Happens After You Hit the Goal? How to stop feeling so lost...
You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re fee...
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Season 1
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Episode 22
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11:45
Ep21. Protein Power: Getting the Most Bang for Your Buck Without Blowing your Calories!
Ever wonder why some foods pack a protein punch while others barely make a dent — even if they claim to be “high-protein”? In this episode, we break down the truth about protein efficiency — how to get the most muscle-building benefi...
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Season 1
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Episode 21
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22:20
Ep20. Overcoming the Urge to Eat When Stressed, Anxious, or Bored
Overcoming the Urge to Eat When Stressed, Anxious, or BoredDo you ever find yourself reaching for food when you’re stressed, anxious, or simply bored? You’re not alone. In this episode, we explore what emotional eating really is, ...
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Season 1
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Episode 20
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14:01
Ep19. How to Get Results Even When Short on Time
How to Get Results Even When You’re Short on TimeBusy schedule? No problem. In this episode, I’ll show you how to fit health and fitness into your life, even when time is limited. From short, effective workouts to easy meal prep h...
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Season 1
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Episode 19
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13:06
Ep18. Eating Out & Holidays Without the Guilt!
Eating Out & Holidays Without the GuiltCan you enjoy holidays, nights out, or events without throwing away your progress? Absolutely. In this episode, we dive into practical strategies and mindset shifts for navigating restaur...
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Season 1
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Episode 18
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12:51
Ep17. Sleep 101: Why Is Sleep So Important?
Why Sleep Might Be the Missing Link in Your Fitness JourneySleep isn’t just “rest”—it’s fuel for fat loss, muscle growth, energy, and even your mental health. In this episode, we break down why sleep is so important, how poor slee...
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Season 1
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Episode 17
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13:44
Ep16. The Daily Practice That Transforms Everything
If you’re skipping gratitude, you’re missing one of the simplest and most powerful tools for better health, happiness, and resilience. In this episode, we’ll unpack the science-backed benefits of daily gratitude practices — from better sleep an...
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Season 1
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Episode 16
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9:24
Ep.15 Why ‘Finding Time’ Is Keeping You Stuck in Your Fitness Journey
If you’re waiting to “find time” for workouts or meal prep, you’ll be waiting forever. In this episode, we’ll flip the script and show you how to make time for your health. You’ll learn practical scheduling hacks, systems to save hours...
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Season 1
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Episode 15
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15:46
Ep14. Are You Training Hard Enough?
Think you’re training hard enough? Think again. In this episode, we break down how to really measure your effort in the gym. From understanding the RPE scale, to checking your reps in reserve, to spotting the moment when your bar speed...
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Season 1
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Episode 14
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12:14
Ep13. What Does "Toning" Really Mean?
So many people say, “I just want to tone up.” But what does that actually mean? In this episode, we break down the fitness myth of “toning” and uncover what’s really happening when your body looks more defined, firm, and sculpted. We’l...
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Season 1
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Episode 13
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13:10
Ep12. Building Mental Resilience in Your Fitness Journey
Ever hit that wall in your training where it feels easier to just say “forget it” and start over next week? That’s the moment that makes or breaks your progress. In this episode, I’m diving deep into how to build mental resilience so you stop q...
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Season 1
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Episode 12
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13:15
Ep11. Nutrition Red Flags to Watch on Social Media
Social media is packed with nutrition tips, hacks, and “miracle” solutions—but how do you know what’s real and what’s a red flag? In this episode, I break down the biggest warning signs to watch out for, from quick-fix promises and demonizing f...
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Season 1
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Episode 11
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14:48
Ep10. Your Journey, Your Rules: Ignoring the Noise
Are you letting other people’s opinions dictate your fitness or health journey? Whether it’s unsolicited advice, social media comparisons, or comments from friends and family, outside opinions can throw you off track — and fast. In this episode...
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Season 1
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Episode 10
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18:27
Ep9. Beating Afternoon Sugar Cravings Without Restricting
That 3 PM slump hits everyone... and suddenly, the biscuits, chocolate, or vending machine snacks start calling your name. But cravings aren’t a sign of weakness, they’re your body asking for fuel, balance, and satiety.In th...
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Season 1
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Episode 9
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11:54
Ep8. Aches, pains & DOMS, Physio chat!
In this episode I'm covering common aches, pains and stiffness that you may experience in your training... What's normal? (like DOMS)What's an injury?Is this pain ok or too much?Why do we feel stiff &...
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21:32
Ep7. Why we hit fat loss plateaus and how to break through!
Hitting a fat loss plateau can be frustrating, but it’s not a sign you’ve failed. In this episode, we break down exactly why your body slows fat loss, and how to push past it with the right strategy for your situation.You...
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Season 1
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Episode 7
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24:08
Ep6. Train Smarter, Not Just Harder: How to Get the Most Out of Every Set
If you’re going to the gym but not seeing results, this episode is for you.Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and ...
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Season 1
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Episode 6
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23:03
Ep5. Volume Eating for Fat Loss: Feel Full While Getting Lean
Feel like dieting means starving? Not anymore. In this episode, we unpack the magic of volume eating—a powerful strategy to keep you full and satisfied while still smashing your fat loss goals.I’ll break down:What volu...
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Season 1
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Episode 5
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15:55
Ep4. Progress Over Perfection
In this episode, we're breaking down one of the most important mindset shifts you can make on your health and fitness journey: Progress Over Perfection 💚If you’ve ever felt stuck in the all-or-nothing trap—like missing on...
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Season 1
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Episode 4
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13:55
Ep 3. Meal prep hacks for busy ladies
Meal Prep Hacks for Busy LadiesTired of overcomplicated meal prep plans you’ll never stick to? In this episode, I break down two super simple and realistic meal prep methods to make your life way easier — especially if yo...
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Season 1
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Episode 3
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13:12
Ep2. Fat loss without the BS!
Tired of the confusion around fat loss? Sick of being told to cut carbs, live on chicken and broccoli, or do endless cardio? In this episode, we strip away the fluff and get real about what actually works when it comes to losing fat — sustainab...
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Season 1
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Episode 2
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29:12
Ep1. Welcome to The Stronger Life with Sami!!
In this intro ep, I’m giving you a taste of what’s coming on The Stronger Life with Sami— a no-fluff 'keep it simple' health & fitness podcast for women who want real results without giving up the carbs or chocolate.I’ll be ...
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Season 1
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Episode 1
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3:56