The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep22. What Happens After You Hit the Goal? How to stop feeling so lost...
You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost.
Sound familiar?
In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚
You’ll learn:
- Why it’s completely normal to feel “flat” or unmotivated after a goal
- How to transition into your next fitness season — whether that’s maintenance, growth, or rebuilding
- How to redefine your goals without losing momentum
- The difference between chasing goals and living the lifestyle
- Practical steps to keep progressing, mentally and physically, without burning out
Because fitness isn’t just about getting ready for a moment — it’s about building a lifestyle that carries you long after the event. This is how you keep evolving, season after season, and stay in love with the process 💚
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.