The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep17. Sleep 101: Why Is Sleep So Important?
Why Sleep Might Be the Missing Link in Your Fitness Journey
Sleep isn’t just “rest”—it’s fuel for fat loss, muscle growth, energy, and even your mental health. In this episode, we break down why sleep is so important, how poor sleep sabotages your progress, and practical steps you can take to improve it tonight. From hormone balance to workout recovery, we cover it all—and even share natural supplements that can help. If you’ve been grinding hard in the gym but not seeing results, this episode might just be the wake-up call you need.
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.