The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep11. Nutrition Red Flags to Watch on Social Media
Social media is packed with nutrition tips, hacks, and “miracle” solutions—but how do you know what’s real and what’s a red flag? In this episode, I break down the biggest warning signs to watch out for, from quick-fix promises and demonizing food groups to the “what I eat in a day” trap. You’ll learn how to separate fact from fiction, protect your relationship with food, and focus on what actually works: balance, consistency, and habits that last 💚.
Whether you’re scrolling TikTok, Instagram, or YouTube, this episode will give you the tools to spot misinformation and stay on track with your goals—the sustainable, healthy way.
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.