The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep21. Protein Power: Getting the Most Bang for Your Buck Without Blowing your Calories!
Ever wonder why some foods pack a protein punch while others barely make a dent — even if they claim to be “high-protein”? In this episode, we break down the truth about protein efficiency — how to get the most muscle-building benefit for your calories.
You’ll learn:
💪 The “bang for your buck” rule — how to instantly tell if a food is a good source of protein (hint: just add a zero 👀)
🥚 Why egg whites and chicken breast win over peanut butter when it comes to protein density
🌱 How to understand protein quality — and why some proteins build muscle better than others
🍽️ How to build a full day of eating that hits your protein goals without blowing your calories
If you’re trying to build lean muscle, lose fat, or just eat smarter — this episode will help you simplify protein, once and for all.
🎧 Tune in for practical tips, no fluff, and a few “aha” moments that’ll change how you read food labels forever!
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.