The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep32. Fitness Myths Women Are STILL Being Sold
The fitness industry has been lying to women for decades, and it’s time we talked about it.
From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work.
In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.
If you’re tired of wasting time, money, and energy on fitness trends that leave you frustrated, stuck, or starting over again, this conversation is for you.
Because getting stronger, leaner, and healthier shouldn’t come from fear or restriction. It should come from understanding, consistency, and doing the basics well.
Press play if you’re ready to stop chasing myths and start building a body you can actually maintain 💚
Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong
Want to connect?
🤝🏽 Follow me on Instagram:
https://www.instagram.com/sami_livestrong/
💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:
🔥 Please subscribe, rate & review if you enjoyed this ep!
Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.