The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep2. Fat loss without the BS!
Tired of the confusion around fat loss? Sick of being told to cut carbs, live on chicken and broccoli, or do endless cardio? In this episode, we strip away the fluff and get real about what actually works when it comes to losing fat — sustainably, confidently, and without hating your life.
I break down the biggest myths holding people back, share the exact principles I coach my clients with, and give you simple, practical steps you can start using today to get real results.
No BS. No extremes. Just simple, honest advice to help you drop the body fat and build a body (and mindset) you’re proud of — for life!!
DM me “FAT LOSS MASTERCLASS” on Instagram to get access to my free YouTube masterclass — and learn how to start your fat loss journey the right way.
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.