The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep6. Train Smarter, Not Just Harder: How to Get the Most Out of Every Set
If you’re going to the gym but not seeing results, this episode is for you.
Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and tone up by training with intention, not just going through the motions.
Inside, we cover:
- What “reps in reserve” actually means and how to use it
- The key difference between warm-up and working sets
- Why full range of motion and stretched reps = gains
- A simple way to apply progressive overload
- How tempo can transform your training
- The power of filming your lifts for feedback and form
Whether you're new to lifting or chasing that next level, this episode will give you the tools to train with purpose and precision 💚
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.