The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep47. Busting Social Media Nutrition Myths
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Confused by social media nutrition advice?
In this episode, we break down the biggest myths around meal timing, carbs, protein, fats, detoxes, weight loss, and “clean eating”, so you can stop second-guessing yourself.
You’ll learn:
- Whether eating after 7pm really causes fat gain
- If carbs or fats are actually the problem
- The truth about protein and “bulking”
- Whether fasted cardio or cheat meals boost metabolism
- Why detoxes and fat burners don’t work
- How to spot bad advice online
- A simple framework that actually supports sustainable fat loss
No extremes. No fear tactics. Just practical nutrition principles you can apply immediately.
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.