The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep61. Pre and Post Workout Nutrition — Simplified for Real Women
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Should you eat before training? What about after? Do you need a protein shake the second you finish your session? If you've ever stood in the gym car park wondering if you've already missed your "anabolic window" — this episode is for you.
In this episode, I'm cutting through the noise around pre and post workout nutrition and giving you what actually matters — without the gym bro mythology.
You'll learn:
- What the research actually says about nutrient timing (and what it doesn't say)
- Why the "anabolic window" is way more flexible than you've been told
- What to eat before training — and how to adjust for different training times
- What to prioritise after your session for recovery and muscle retention
- Why total daily protein and calories matter far more than timing
You'll walk away knowing exactly how to fuel your training — without obsessing over the clock. 💚
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.