The Stronger Life with Sami
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
The Stronger Life with Sami
Ep70. The Truth About Carbs - Why Women Are Cutting the Wrong Thing
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Carbs have had their reputation absolutely destroyed. Everywhere you look, someone is telling women to cut them, avoid them, fear them, and it's costing women their energy, their training performance, and their results.
In this episode, I set the record straight on carbohydrates: what they actually do, why cutting them is often the worst move a woman in training can make, and how to use carbs strategically to feel and perform better.
You'll learn:
- What carbohydrates actually do in the body (and why they matter for training)
- Why carbs don't cause fat gain, and what actually does
- The glycemic index explained simply and why it matters for energy and hunger
- How to stop fearing carbs and start timing them to your advantage
- The simple framework for keeping carbs in your diet while still losing fat
You'll finish this episode with a completely different relationship with carbs, and a plan to actually use them. 💚
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.